Let's admit that the essential reason of the getting of excess kilograms is unrestricted intake of carbohydrates. High-protein way of eating restrains the portion of such possible ingredient of menu of nutrition and puts proteins to the main position. It works in such way: confining the proportion of carbohydrate foods and enhancing the portion of protein, we deprive the body of of high-speed supply and cause it to switch to apply fatty acids. The slight cluster of carbohydrates in the blood leads to reduction of insulin secretion, which inhibits the deposition of fat in reserve. One more secret confirming the efficacy of such nutrition - the surplus energy expenditure for protein assimilation. Furthermore, proteinic eating well saturate, and its excess is infrequently turned into fat (the body is easier to create a depository on the grounds of carbohydrates and fat foods). Find detailed information about losing weight on the site.